https://www.podbean.com/media/share/pb-4feby-13599aa
Do you feel you’re constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom?
If yes, now let me ask you this…do you ever take a 5er to decompress and reset during a transition throughout your day?
… Or do you just jump right into the next thing because good heavens there is no time to take a 5er, Jenna!!
Trust me, I’m always on the go too, but this 5 minute practice can be your catalyst to maximizing your energy, boosting your productivity, and help you become the lively mama you daydream to be!
Listen in to today’s conversation, and how I give you a simple reset and reconnect strategy to do just that…
Let’s get to it..
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
Instagram: https://www.instagram.com/naturallyempoweredliving/
Find our NEW HABIT OF THE MONTH TRACKER: on stories @naturallyempoweredliving, in our motherhood empowerment community, or in my email newsletter
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
Contact me directly:
hello@naturallyempoweredliving.com
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
