https://www.podbean.com/media/share/pb-fkrsv-13608fa
Our first official guest on the show!!! I had the pleasure of having registered celebrity dietitian and nutrition therapist, Kim Shapira, on The Balanced Mom Method and this conversation is one you want to get your pen and paper out for, and maybe even listen to again because there are so many value packed nuggets and bits of knowledge in here.
Kim has over 25 years experience and specializes in assisting people rebuild a relationship with food without shame, and has created a method of Six Simple Rules that has been turned into a book called “This Is What You’re Really Hungry For”…. [ which is on presale now ! ]
And lucky us, she unpacks what those 6 simple rules are in this episode, to help you quit your on-again, off-again relationship with dieting for good…to become a healthier and happier mama than ever. Let’s dive in!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
More about Kim Shapira
Website: www.kimshapiramethod.com
Instagram: https://www.instagram.com/kimshapiramethod/
Her Book, This Is What You’re Really Hungry For, on PRESALE now and releases July 25th 2023: https://benbellabooks.com/shop/this-is-what-youre-really-hungry-for/
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
Contact me directly:
hello@naturallyempoweredliving.com
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
