What is Energy Healing?
Energy healing is a holistic practice that helps clear blockages, release stagnant or low-vibration energy, and realign your body’s natural flow to restore balance and harmony across your physical, emotional, and spiritual well-being. Through a combination of meditative techniques and energetic alignment, it supports overall wellness, enabling your body to tap into its natural healing abilities.
By working with your energy centers and auric field, energy healing transmutes low-vibration emotions like stress, anxiety, and self-doubt, to support the free flow of energy and create space for clarity, confidence, and inner peace. Whether you’re feeling stuck, emotionally drained, or simply seeking deeper alignment, energy healing offers a gentle yet powerful way to feel more connected and truly aligned with your highest self in the present moment.
Sessions Include
Angel Reiki
A beautiful healing technique that channels high-frequency, loving energy from your spirit team to support in clearing blockages, restoring balance, and promoting deep emotional and spiritual healing to the areas of your body, mind, and spirit that need attention.
Instinctive Meditation
A deeply intuitive practice that honors your natural rhythms, guiding you to find connection in a way that feels effortless. Rather than forcing silence or structure, it invites you to listen to your body, trust your senses, and embrace meditation as a fluid, instinctual experience woven into daily life.
Energetic Clearing & Alignment
Release stagnant or heavy energy and realign your energy centers and auric field to promote greater emotional balance, harmony, clarity, and confidence. This supports you in feeling aligned, grounded, and in flow with your current self.
Intuitive Messages & Insights
Receive any intuitive guidance or messages that come through during the session, channeled to you with the intention for your highest good, offering deeper understanding and integration of your healing experience.
What You Can Experience Through RCT
Mind
- Greater self-awareness and clarity around deep-seated patterns
- Rewiring and/or release of limiting beliefs that have been holding you back
- A shift in negative mindset loops and emotional triggers
- Increased emotional intelligence and a more empowered mindset
Body
- Improved nervous system regulation and overall well-being
- Relief from stress and stored emotional tension in the body
- A deeper connection to physical sensations and intuition
- A sense of lightness and ease as suppressed emotions are released
Spirit
- A stronger connection to your true self and inner wisdom
- A renewed sense of purpose, alignment, and direction
- Freedom from past conditioning that no longer serves you
- A newfound union with your past/present/future self and ancestors
Meet Jenna Smith
GUIDING YOU BACK TO YOUR TRUE SELF
Healing isn’t about becoming someone new..it’s about returning to who you’ve always been. I’m Jenna, founder of Naturally Empowered Living and a certified Root Cause Therapy Practitioner, Angel Reiki Master, and Instinctive Meditation Instructor. My mission is to help women release unprocessed emotions, clear stuck energy, and reconnect with their inner wisdom to live in energetic alignment.
Using a blend of conversational energy work, nervous system healing, shadow work, and emotional clearing, I create a space for deep healing, without spiritual bypassing. My approach helps you break free from limiting patterns, trust yourself fully, and bridge the gap between your highest self and daily life.
If you’re ready to step into clarity, confidence, and balance, I’d love to support your journey.
Certifications
- Certified Root Cause Therapy Practitioner through The Centre for Healing
- Certified Angel Reiki Master through the Angel Reiki™ School
- Certified Instinctive Meditation Teacher through the Radiance Sutras School of Meditation
- Extensive training in nervous system regulation, emotional healing, and energy alignment
Who Energetic Healing Sessions Are For
Sessions can help you with:
- Stress, overwhelm, and burnout
- Anxiety, worry, and emotional heaviness
- Feeling disconnected or ungrounded
- Low energy, fatigue, or lack of motivation
- Emotional blockages and past traumas
- Negative thought patterns and self-doubt
- Difficulty processing emotions or major life transitions
- Sleep disturbances and restlessness
- Lack of clarity, direction, or purpose
- Physical tension or discomfort with an emotional root
- Spiritual growth and energetic alignment
- Feeling stuck or unable to move forward in life
What is the difference between Energy Healing & Root Cause Therapy?
Energy Healing is a gentle, intuitive practice that clears energetic blockages, shifts heavy emotions, and restores balance in the present moment. Through techniques like Angel Reiki and Instinctive Meditation, it helps relieve stress, anxiety, and emotional stagnation, leaving you feeling lighter and more aligned in the now.
Root Cause Therapy (RCT) goes deeper into subconscious healing, addressing the root of emotional wounds, trauma responses, and limiting beliefs. Instead of just clearing energy, RCT helps reprocess stored trauma and break repeating cycles for lasting transformation. If you’re ready for deeper healing, RCT offers a structured, supported path to lasting change. You can explore RCT here.
Your energy is your foundation - when you realign within, everything around you shifts.
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers
Energy healing is a holistic practice that helps clear energetic blockages, restore balance, and realign your body’s natural flow. By working with your body’s energy field, it helps release heavy energies like stress, anxiety, and stuck emotions, allowing your body to tap into it’s natural healing abilities. This helps promote ones emotional and physical well-being by creating space for clarity, inner peace, and alignment.
Each session is unique to your needs but generally includes Instinctive Meditation, Angel Reiki, energetic clearing, and intuitive insights. You’ll be in a relaxed state while energy shifts, allowing you to feel lighter, clearer, and more balanced by completion of our session.
Energy healing clears the energetic blocks, Instinctive Meditation helps you connect with yourself in the present moment, and intuitive insights allow you to feel aligned with your higher self. By blending these practices, you’re not only healing on an energetic level, but also learning to trust your intuition and your inner wisdom.
Energy healing focuses on clearing and realigning your energy in the present moment, while therapy often involves analyzing past experiences and mental processing. If you’re looking for deeper subconscious healing, Root Cause Therapy (RCT) may be a better fit. Learn more here.
Most people feel lighter, calmer, and more balanced immediately after a session. Some experience emotional releases, deep relaxation, or clarity on certain life challenges. The effects can continue unfolding in the days following your session.
The number of sessions depends on your unique needs and goals. Some people benefit from a schedule as needed basis as stressors arise in their present life to restore balance and alignment, promoting the clarity to work through whatever is going on – while others benefit from ongoing energy work to create deeper, lasting transformation. Regular sessions can provide continued support and alignment as you move through your day to day life. I can also help you determine the best approach based on what you’re experiencing. You can book a FREE clarity call, here.
The healing that I experienced in my sessions with Jenna has been life changing. I have suffered for most of my life from physical pain, depression, addiction, and complex/developmental trauma. I have done other therapies in the past to help resolve my issues, but none have been as effective as Root Cause Therapy. During my sessions, we released deeply rooted, unprocessed emotions that have caused me much suffering throughout my life. In some cases, I was aware of things that had happened to me but didn't realize that I was never able to process the emotions, perpetuating my suffering.
Now my body feels much more relaxed and it's hardly in any pain at all, allowing me to sleep better. I feel more present with my children and pet, and have greater focus on my responsibilities and goals in both my personal and professional life. Jenna really has the gift of creating space for people to feel and heal.
The breakthroughs were very profound and I feel this healing is transforming me on an emotional, mental and physical level. I feel like my nervous system has been rewired!
Book A Session
Book A Session
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Deep Dive Session-
A single deep-dive session designed to help you explore a specific issue, release emotional blocks, and gain clarity on subconscious patterns.
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90-minute 1:1 Root Cause Therapy session
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Guided subconscious exploration & emotional clearing
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Personalized integration practices
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Transformational Series-
A powerful series for those ready to break free from recurring patterns and reprogram limiting beliefs at the root.
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Three 90-minute 1:1 Root Cause Therapy sessions
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Ongoing subconscious healing & emotional release
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Personalized integration tools & nervous system regulation techniques
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FREE BONUS: Voice/text support between sessions
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Deep Healing Journey-
A full transformational experience for deep healing, self-trust, and energetic alignment.
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Eight 90-minute 1:1 Root Cause Therapy sessions
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Progressive subconscious healing & energy alignment
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Custom meditation & nervous system support
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Weekly journal prompts & reflection exercises
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FREE BONUS: Two Energy Healing Sessions
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FREE BONUS: Unique 'Future Healing' technique
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FREE BONUS: Ongoing voice/text support between sessions
