What is Root Cause Therapy?
Root Cause Therapy (RCT) is a deep healing method designed to uncover and address the subconscious patterns, emotional blocks, and past experiences that shape your present reality. Rather than just managing symptoms, this approach helps you access the root of limiting beliefs, unresolved trauma, and recurring challenges, allowing for lasting transformation.
Through guided subconscious exploration, emotional release, and integration techniques, Root Cause Therapy supports you in shifting old narratives, creating new awareness, and stepping into a more aligned and empowered version of yourself.
Sessions Include
Guided Subconscious Exploration
A safe, structured process to access and uncover the root cause of emotional blocks, limiting beliefs, and repeating patterns.
Trauma-Informed Processing
A supportive space to acknowledge and release suppressed emotions in a way that promotes healing and integration.
Somatic Awareness & Regulation
Techniques that help connect mind and body, allowing unprocessed emotions and stuck energy to be released.
Personalized Integration Plan
Tools, practices, and reflections to help apply insights from the session into daily life for lasting transformation.
Jenna and her Root Cause Therapy sessions have helped me in ways that I didn’t know were possible. I’ve tried so many different tools, modalities, and practices – but my sessions with Jenna truly shifted me from deep within.
There were so many elements to each session that provided insights into myself, my limiting beliefs, and how to finally achieve my desires. Since doing root cause therapy, I’ve experienced profound growth and confidence – plus some incredible synchronicities that I definitely give the sessions credit for! I loved the whole process, especially being able to not only witness powerful memories, but partake in them and redefine them. I will never forget my journeys!
Jenna was an incredible guide who made me feel safe, seen, and understood. I will eternally be grateful for the transformation that she inspired within me!
What You Can Experience Through RCT
Mind
- Greater self-awareness and clarity around deep-seated patterns
- Rewiring and/or release of limiting beliefs that have been holding you back
- A shift in negative mindset loops and emotional triggers
- Increased emotional intelligence and a more empowered mindset
Body
- Improved nervous system regulation and overall well-being
- Relief from stress and stored emotional tension in the body
- A deeper connection to physical sensations and intuition
- A sense of lightness and ease as suppressed emotions are released
Spirit
- A stronger connection to your true self and inner wisdom
- A renewed sense of purpose, alignment, and direction
- Freedom from past conditioning that no longer serves you
- A newfound union with your past/present/future self and ancestors
Meet Jenna Smith
GUIDING YOU BACK TO YOUR TRUE SELF
Healing isn’t about becoming someone new..it’s about returning to who you’ve always been. I’m Jenna, founder of Naturally Empowered Living and a certified Root Cause Therapy practitioner, specializing in energy alignment and instinctive meditation. My mission is to help women release unprocessed emotions, clear stuck energy, and reconnect with their inner wisdom to live in energetic alignment.
Using a blend of conversational energy work, nervous system healing, shadow work, and emotional clearing, I create a space for deep healing, without spiritual bypassing. My approach helps you break free from limiting patterns, trust yourself fully, and bridge the gap between your highest self and daily life.
If you’re ready to step into clarity, confidence, and balance, I’d love to support your journey.
Certifications
- Certified Root Cause Therapy Practitioner through The Centre for Healing
- Certified Angel Reiki Master through the Angel Reiki™ School
- Certified Instinctive Meditation Teacher through the Radiance Sutras School of Meditation
- Extensive training in nervous system regulation, emotional healing, and energy alignment
Who is RCT for
This modality can be used for:
- Mental Health [ Ex: Anxiety, Depression, Identity Loss + more ]
- Relationship problems [ with yourself and/or others ]
- Family issues
- Inner Child Healing
- Addiction Recovery
- Trauma [ Big T and little t ] Healing
- Sleep Problems
- Headaches and Migraines
- Grief and Loss
- Personal and Spiritual Development
- Business and Abundance Growth
- Money Blocks
- Overall Wellness
- and much more!
How a RCT Session Works
A Root Cause Therapy session can be described in two parts. First, the discovery, and then, the healing. The same set structure is followed in every session.
In the Discovery half of our session we will:
- Discuss and connect on present life
- Document feelings and emotions
- Perform muscle testing to identify limiting beliefs and stuck emotions
In the Healing half of our session we will:
- Meet with the root cause[s] that we found in the first half of the session
- Follow a guided exploration for you to release these unprocessed emotions and rewire your present struggle cycles
Transformation happens when we stop treating the surface and start tending to the roots.
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers
Root Cause Therapy is a deep healing method that helps uncover and release subconscious patterns, emotional blocks, and unresolved trauma. Instead of just managing symptoms, it works at the root level to create lasting transformation. Watch short video HERE
Unlike traditional talk therapy, which focuses on conscious processing, Root Cause Therapy works with the subconscious mind. It helps identify the core experiences that have shaped your beliefs and emotions, allowing for deeper healing beyond surface-level awareness.
Sessions are a combination of guided subconscious exploration, emotional release techniques, and integration practices. You’ll be gently led to uncover patterns, release unprocessed emotions, and shift limiting beliefs in a safe and supportive space. Watch video HERE
No, Root Cause Therapy can help with a variety of challenges, anything presently causing unwanted or unhelpful thoughts, behaviors, habit cycles, and symptoms..from feeling stuck or overwhelmed to processing past trauma, improving self-worth, or breaking unhealthy patterns.
A more thorough list of challenges may include:
Mental Health [ Ex: Anxiety, Depression, Identity Loss + more ]
Relationship problems [ with yourself and/or others ]
Family issues
Inner child healing
Addiction Recovery
Sleep Troubles
Headaches and Migraines
Grief and Loss
Personal and Spiritual Development
Business and Abundance Growth
Money Blocks
Overall Wellness
Trauma [ Big T and little t ] Healing
and much more!
Even if you’re unsure what’s holding you back, the process will help bring clarity.
Some people feel significant shifts after one or two sessions, while others benefit from ongoing support to fully integrate changes and create lasting transformation. Healing is a personal journey, and the number of sessions depends on your needs and current struggles. For example, a typical protocol for overall wellness, spiritual, personal, or business development, is around 3-4 sessions. I suggest any mental health condition be an 8 week program. And any addiction recovery be a 12 week program. We will confirm in a consult clarity call based on your individual needs. You can schedule one HERE.
Note, the more sessions you have, the deeper the healing and integration.
The healing that I experienced in my sessions with Jenna has been life changing. I have suffered for most of my life from physical pain, depression, addiction, and complex/developmental trauma. I have done other therapies in the past to help resolve my issues, but none have been as effective as Root Cause Therapy. During my sessions, we released deeply rooted, unprocessed emotions that have caused me much suffering throughout my life. In some cases, I was aware of things that had happened to me but didn't realize that I was never able to process the emotions, perpetuating my suffering.
Now my body feels much more relaxed and it's hardly in any pain at all, allowing me to sleep better. I feel more present with my children and pet, and have greater focus on my responsibilities and goals in both my personal and professional life. Jenna really has the gift of creating space for people to feel and heal.
The breakthroughs were very profound and I feel this healing is transforming me on an emotional, mental and physical level. I feel like my nervous system has been rewired!
Packages
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Deep Dive Session-
A single deep-dive session designed to help you explore a specific issue, release emotional blocks, and gain clarity on subconscious patterns.
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90-minute 1:1 Root Cause Therapy session
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Guided subconscious exploration & emotional clearing
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Personalized integration practices
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Transformational Series-
A powerful series for those ready to break free from recurring patterns and reprogram limiting beliefs at the root.
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Three 90-minute 1:1 Root Cause Therapy sessions
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Ongoing subconscious healing & emotional release
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Personalized integration tools & nervous system regulation techniques
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FREE BONUS: Unique 'Future Healing' technique
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FREE BONUS: Voice/text support between sessions
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Deep Healing Journey-
A full transformational experience for deep healing, self-trust, and energetic alignment.
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Eight 90-minute 1:1 Root Cause Therapy sessions
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Progressive subconscious healing & energy alignment
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Custom meditation & nervous system support
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Weekly journal prompts & reflection exercises
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FREE BONUS: Unique 'Future Healing' technique
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FREE BONUS: Ongoing voice/text support between sessions
