https://www.podbean.com/media/share/pb-gcnek-142b226
Hand up if you agree there’s nothing like a kick-butt workout to help you release those feel good endorphins! And if your hand isn’t up, that’s ok, too! Today’s chat, I hope to empower you with how impactful exercise and daily movement can be! Especially in the go go go, never sitting down, time crunched schedule of motherhood…
Why?
Because exercise is shown to reduce stress, increase mood, and naturally boost your physical and mental energy and health. When you incorporate exercising as a mom, magical things happen to your mind and body. It helps you take your mind off your worries, you start to think more clearly, you may begin to feel better about yourself, change perspective and mindset loops. So many things.
Are you ready to dive into some nitty of how exercise can alleviate mental stressors, improve your overall well-being, and help you reconnect with yourself?
Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
FREE Health + Fitness Transformation Journal: https://naturallyempoweredliving.com/free-resources/
Motherhood Empowerment Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Start Here with ways to connect with me, grab free resources, or work with me:
https://naturallyempoweredliving.com/products/
Contact me directly:
hello@naturallyempoweredliving.com
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
