https://www.podbean.com/media/share/pb-38dtb-13b35f1
Hello beautiful souls. Or should I say, strong mamas!
We have a guest on today’s episode, and Laura, founder of Peak Wellness, empowers postpartum women to reconnect with their athletic selves and find hope for healing. She is challenging the stigma that even though our bodies are different after having babies, it doesn’t mean that we have to accept certain issues like prolapse or incontinence as our new normal. She views the body more holistically to help all the parts work together to support and overcome postpartum symptoms.
But don’t tune out this episode if you’re not specifically struggling in this area…we dive into the importance of body confidence, body self awareness, and the power of giving ourselves grace in the specific seasons we are in.
Laura is a mom, doctor of physical therapy, a certified personal trainer and pregnancy and postpartum corrective exercise specialist who transitioned out of a 13 year career spent working in the clinic to now building a virtual business that allows her to serve even more moms while creating a more flexible schedule for herself and her family.
She brings a light to moms that we can recover. We can heal. And that having kids doesn’t mean we have to give up our strong bodies. I am so thankful for what she does, bringing an outpatient health service into the world of motherhood to cater to moms using her core method exercise program, Core Strong Mom.
Let’s dive into today’s chat.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
More about Laura and Peak Wellness:
IG: https://www.instagram.com/dr.laura_peakwellness/
Website: www.peakwellnesstn.com
FREE Webinar found on homepage at : www.peakwellnesstn.com
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~ L&L, J
