https://www.podbean.com/media/share/pb-vwbfd-1a6f5d9
After hosting the first workshop in my new self-trust series, I received a lot of messages asking if the event had been recorded or if a virtual option would be available. Because the in-person event included personal conversations and reflections, I chose not to record the live experience out of respect for everyone in the room. But after hearing from so many people who wanted access to the material, I decided to record the workshop separately so you could experience it virtually.
This episode is the audio version of Workshop 1 in the series:
How to Build Trust in Yourself By Reconnecting with Your Felt Sense.
You can also watch the full video version if you prefer a visual experience, grab the link below.
In this workshop we explore why building self-trust isn’t about forcing better decisions or pushing yourself harder. It begins with reconnecting to the body and learning to recognize the signals that many of us were conditioned to ignore.
Inside this episode we talk about:
- Why so many people struggle to build trust in themselves
- How nervous system responses impact self-trust
- The difference between force and intuition
- Why intellectual understanding alone doesn’t change patterns
- How reconnecting to your felt sense strengthens internal guidance
This workshop is the first step in a 3-part journey exploring self-trust, nervous system awareness, and deeper emotional processing.
If this conversation resonates with you, you’re invited to continue the journey.
Upcoming Events:
Workshop #2 LIVE IN PERSON April 18, 2026
Slow Water Retreat: July 25, 2026
For deeper exploration of this topic, listen to episodes 167–169 of the podcast.
Final reflection from this workshop:
You don’t need to force a new version of yourself. You just need to stay connected to the one that’s already here.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Video experience and free enrollment in workshop series: https://l.bttr.to/F2C4E
Workshop #2 LIVE IN PERSON April 18, 2026 at 1:00pm at the Naturally Empowered Living Office: event coming soon, follow https://www.facebook.com/naturallyempoweredlivingdotcom to stay in the know ]
Slow Water Retreat: July 25, 2026: Join the waitlist to be the first to know when tickets are live! https://www.brit-thompson.com/slow-water-retreat
P.S. If this conversation is awakening something inside you… trust that.
If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.
Ways to connect, if you feel drawn:
- Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
- Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
- Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.
