Meet Jenna
Hi! I am so thankful and happy you are here!
I am Jenna, a certified Root Cause Therapy practitioner, Reiki Master, and Instinctive Meditation teacher. I specialize in somatic emotional release, subconscious healing, and energetic alignment to support women in breaking generational patterns and limiting cycles, so they can reconnect with their authentic selves and show up in the world exactly how they are meant to.
As the founder of Naturally Empowered Living.. and a wife, mom, podcaster, mentor, speaker, habit fanatic, stillness seeker, lover of love, empath, and homebody.. my mission is rooted in collective healing..
I guide women to heal from the inside out, transforming struggle cycles into self-love, awareness, trust, and connection. Using a trauma-informed, intuitive approach, I blend conversational energy work, instinctive meditation, nervous system healing, shadow work, and emotional clearings to support true, embodied healing..no spiritual bypassing here.
This work is about honoring every part of who we are – both the shadows and the light – and returning to a life that feels safe, aligned, and whole.
Oh and I’m a Scorpio sun, Virgo moon, and Aquarius rising – making me an intuitive soul with a deep emotional core, a heart for service, a mind wired for revolution… and a rebel heart who loves fiercely, here to help you think differently than what the world told you to be and step into who you are meant to be.
If you’re ready to bridge the gap between your highest self and everyday life, I’d be honored to walk alongside you. Your self-awakening journey starts here.. rooted in peace, presence, confidence, clarity, belief, joy, love, intention, and balance.
Merging the science with the woo.
Root Cause Therapist, Energy Healer, & Meditation Guide
My journey into healing began long before I even realized it. And it didn’t start in a peaceful, meditative space..it began in the depths of my own struggles. For years, I carried unprocessed emotions, feeling trapped in patterns I couldn’t quite name but felt deeply. I knew there had to be a way to move beyond just ‘coping’, numbing with vices, going through the motions of life..to truly heal, release, and step into a life living in my energy of alignment. This led me to explore meditation [well to realize that’s what I was doing for years without putting a name to it], energy healing [after a very brutal awakening and pivotally low season of my life, I was cracked open and told I was a healer] and ultimately, Root Cause Therapy [this was the answer and connection of dots over years of searching for a specific modality that resonated with what I knew inside me – I almost created my own!].
Through my own healing, I discovered how unprocessed emotions and subconscious patterns can keep us stuck in cycles that no longer serve us for our Highest Good. And I learned that healing isn’t about fixing something broken, rather about fully processing, reclaiming, and honoring the parts of ourselves we’ve forgotten or buried. I learned how emotions are not meant to be suppressed but to be felt, moved, and alchemized. Becoming a certified Root Cause Therapy Practitioner, Energy Healer, and Instinctive Meditation Guide wasn’t just a career choice – it was a calling. Now, I help others release the emotional weight they’ve been carrying, reconnect with their authentic selves, and align their energy for a life of deep peace, presence, and fulfillment.
Podcaster, Speaker, & Mentor
Sharing my voice was never something I imagined myself doing. I used to keep my thoughts and emotions tucked away, living in the shadows [and honestly, I cried during elementary music recitals having to get on stage and public speaking was my least favorite subject in college]… But as I healed, I felt a pull, an undeniable calling, to speak, to share, to help others feel seen, supported, and understood along the way.
That calling led me to create Naturally Empowered Living, a podcast where I share insights, tools, and real conversations about emotional healing, energy alignment, and self-awakening. Through my podcast, speaking engagements, and mentorships, I guide others in breaking free from autopilot, tuning into their intuition, and finding their way back home to themselves.
I believe in the power of storytelling, not just to inspire, but to awaken something within..something that reminds us we are not alone on this journey. And that’s why I do what I do..not just to speak, but to connect, inspire, and remind others of the power that already exists within them.
Mama & Wife
If there’s anything that has deepened my understanding of presence, love, connection, and energy..it’s my family. Becoming a wife and mother has been the most beautiful, humbling, and expansive journey, one that has taught me lessons no certification ever could.
Motherhood showed me the depths of unconditional love, the importance of slowing down, and the beauty of embracing both the light and the shadow within myself. My children were a mirror for my own healing, they helped reveal the places where I still had hidden under the rug – old wounds, unspoken fears, and patterns I never wanted to pass down. They were my wake up call.
And my husband, gosh, he is my grounding force. He has been healing pieces of me since the day we met. He is my rock, the ying to my yang, my soulmate. He has always let me be all of me and truly completes who I am. He has shown me the importance of connection, of communication, and the power of love to live in harmony.
Through my journey as a mother and partner, I’ve witnessed the importance of honoring all parts of ourselves, creating space for healing, for being, and embracing our shadows with love. These experiences have shaped the way I show up..not just in my personal life, but in my work. They’ve reinforced my belief that healing isn’t separate from our daily lives – it’s woven into the way we love, parent, and connect with those around us.
Among the many roles I hold, being a mama and wife is at the core of who I am. Everything I do – whether as a therapist, healer, podcaster, mentor, wife, or mother – is rooted in the belief that when we heal ourselves, we create a ripple effect of transformation in the world around us. Healing isn’t just for us.. it’s for the generations that come after, for the love we give, and for the legacy we leave behind. And that journey? It always begins within.
If you want to hear more of my story, check out this episode below…
LET'S GET PERSONAL
JUST FOR FUN
Hot caramel macchiato with cold foam.
Ok, I should say books. There are so many that changed my life, but Super Attractor by Gabby Bernstein, The Power of Now by Eckhart Tolle, The Emotion Code by Dr. Bradley Nelson, Live Free by Devon Franklin, Meditation Secrets for Women by Camille Maurine and Lorin Roche, and Power vs Force by David Hawkins hold a special place in my heart.
It’s hard to have concrete ‘favorites’ because there isn’t a lot that I don’t like. So here’s a running list of all the things I am obsessed with: Slow living, nature, animals, connection, a deep conversation, crystals, chakras, plants, the moon, astrology, dive bars, scenery, a bold coffee, a dry red wine, music, psychology, integrity, my kids, my husband, LOVE, root cause therapy, energetics, meditation, and how we work as humans fascinates me…
4 FUN FACTS ABOUT ME
1
My family and I's dream is to live in the boonies on a homestead in the country on many acres. But for now, we're bringing the country to the small town we live in.. and have chickens, a garden, a dog, and cat. And I am ready for more animals...My neighbors call me the crazy chicken lady.
2
At one of the lowest points in my life, overcoming an eating disorder, ending an on again off again relationship, and moving to a new city, I vowed to get to know who I was and have unshakeable love for myself. I met my husband two weeks later, and we've been inseparable ever since.
3
I am obsessed with monkeys and have wanted a pet chimpanzee since I was a little girl. My grammy always told me I was a gorilla in a past life, and I always dreamt I was the girl in the King Kong movies Kong loved and protected. Oh, and my imaginary friend growing up was a gorilla named Jerry.
4
I LOVE cliche quotes. You know, the ones you hear when you are little and roll your eyes. They hold so much power and connect multiple beliefs systems to the core. 'Actions speak louder than words.' 'The little things mean the most.' 'Being on the same wavelength.' 'It's not you, it's me.' ' What you give is what you get [ karma ].'
Services Offered Include
- Root Cause Therapy Sessions
- 1:1 Energy Healing Sessions
- Soul Awakening Meditation Library
- FREE Clarity Call
