https://www.podbean.com/media/share/pb-83vwp-133e0dd
Did you know that 50% of Americans make a New Year’s resolution to live a healthier, happier life? ..and
77% stick to it for a week
36% make it past the first month
9% successfully keep their resolution
So can I ask you a favor? Ditch the New Year’s resolutions this coming year… YUP! I said it.
If you want to feel a weight lifted because that start of the year is creeping in and you’re feeling forced to do something a certain way or at a certain time in order to reach your goals….don’t.
Let’s learn how to create simple and sustainable habits to change your life, k? As moms, we want a simple and doable approach so here it is…
The recipe: The Balanced Mom Method 4 step approach.
The secret: starting.
From resolution to reality, let’s learn how to make habits stick. This may be my favorite episode yet…
Let’s do this…
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
The Balanced Mom Method: Lifestyle Habit Tracking Journal: https://naturallyempoweredliving.thrivecart.com/tbmm-tracker-full/
Please leave the show a review. That is the #1 way to thank me or show me that you enjoy listening to this show because that means that hopefully, this show will be put in front of more moms who need to hear the light of The Balanced Mom Method Podcast. So it would be the hugest help if you could go to The Balanced Mom Method Podcast Show Page and leave a 5-star rating — and if you have just one minute to spare for me and all the mamas our there, it would be amazing if you could write a review too! Don’t forget to share and tell your family and friends too about the show!! This will help the podcast reach as many moms as possible!! Thank you so much for your help!
P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access!
https://naturallyempoweredliving.com/free-resources/
Step 3. Browse simple, actionable, sustainable mama resources customized to you
https://naturallyempoweredliving.com/products/
Contact me directly:
hello@naturallyempoweredliving.com
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
