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Welcome to the Naturally Empowered Living Podcast

I created a free healing library for you…

One of the hardest parts about pressing pause on this podcast was wondering what would happen to nearly 200 conversations. Then like helllloooo Jennaaaaa, one of the reasons I chose starting a podcast to be an outlet for me was that the episodes don’t get lost in a newsfeed. They don’t disappear. They become a library. Over the last four years, this podcast has evolved alongside me.

From motherhood…
to self-awareness…
to intuition…
to subconscious healing...
to nervous system regulation…
to learning that the missing link was never more information…it was feeling.

So instead of leaving you with an archive…I’ve organized the podcast into categories based on where you are in your healing journey.

▪️If your past keeps showing up in your present…
▪️If you’re healing emotional patterns…
▪️If you’re learning to trust yourself…
▪️If you’re navigating a spiritual awakening…
▪️ If you’re ready to move beyond self-awareness into embodied healing…

There is a place to begin. Because you’re not the same person you were when you first listened. Neither am I.

I hope these episodes continue meeting you exactly where you are.

🤍🖤Stay subscribed to the Naturally Empowered Living Podcast. And check the last episode [ Episode 189 ] for that categorized list of what episode you may want to listen to next.

Latest Episodes

Naturally empowered living podcast
Manifestation Isnt Working
Self-Awareness Isnt Enough
The Somatic Side of Integrity
spiritual hypnotherapy and subconscious mind
Power of integrity
Blue Moon in Sagittarius
Forgiving Others Meditation
Build Trust in Yourself by Reconnecting with Your Felt Sense
emotional healing and mental health
Responsibility Becomes Guilt
cognitive dissonance and the nervous system
how-to-build-trust-in-yourself
Gratitude and Your Nervous System
Simple Practices for Mental, Emotional, and Spiritual Health
Root Cause Eczema Healing
spring equinox meditation
build trust in yourself
Root Cause Therapy Testimonial
Self-Forgiveness Meditation
Self-Trust Through the Nervous System
healing through vulnerability
Alcohol as a Protector
Forgiveness to Ascend
winter rest and aligned momentum
Energy of Alignment Journal blog
connecting with spirit teachers
Nervous System Safety 101
resistance in emotional healing
shadow work protector parts orphaned parts repressed suppressed parts explained
trauma-informed parenting and self-regulation
trauma stored in the hips
authentic nervous system regulation
Medicinal Mushrooms for Women’s Health
understanding trauma as a spectrum
Tapping into Divine Support blog
Healing Stuck Emotions
Integrative Trauma Healing Blog
ways-to-anchor-yourself-when-life-feels-heavy
Breaking the Cycle of Generational Trauma
playlist for your healing and soul energy alignment
identity loss in relationships
Spiritual awakening steps to realign and reconnect
Spiritual awakening signs and challenges
Root Cause Therapy Healing Journey Blog
Owning Your Power in a Noisy World
authentic expression and duality
Unconditional Self Love
shame and emotional healing
The N8 Self and Our Innate Being

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Intentional clothing to be more than something you wear, rather something you feel…