https://www.podbean.com/media/share/pb-tpmr8-1ac68a3
This episode is the final workshop in the 3-part series: How to Build Trust in Yourself by Reconnecting with Your Felt Sense.
In Workshops 1 and 2, we explored reconnecting to the body, nervous system awareness, emotional safety, and understanding why self-trust can feel difficult even when you’re highly self-aware.
In this final workshop, we go deeper into:
- why patterns repeat even when you understand them
- how limiting beliefs are formed through emotional experiences
- nervous system protection responses
- self-abandonment and emotional imprints
- why behavior is often the surface expression of something deeper
- how real transformation happens at the root
This episode also includes a guided somatic process to help you reconnect with your internal signals and begin gently shifting patterns from the body upward.
Thank you to everyone who attended the live workshop experience and helped make this series so meaningful. The conversations, vulnerability, and connection throughout these workshops reminded me how deeply people are craving safe spaces to reconnect with themselves and each other.
The full 3-part workshop series is now available with lifelong replay access. Grab the link below.
Slow Water Retreat | July 25th. A deeper immersive healing experience centered around nervous system healing, somatic work, emotional processing, reflection, and community. Grab the link below.
Closing note: We feel stuck because we’ve been trying to change at the level of ‘behavior’… without accessing the level where the pattern actually lives. You don’t need to force a new version of yourself. You just need to stay connected to the one that’s already here.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Free enrollment in workshop series: https://l.bttr.to/F2C4E
Slow Water Retreat: https://www.brit-thompson.com/slow-water-retreat-tickets
PW: slowwater
[ slow water, all one word, lowercase ]
P.S. If this conversation is awakening something inside you… trust that.
If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.
Ways to connect, if you feel drawn:
- Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
- Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
- Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.
Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.
By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.
If you have any questions or concerns, please reach out before booking a session.
